[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text] Sara [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Unternehmensberaterin am Tag, an der Stange in der Nacht - dieser Spruch ist mittlerweile nur die halbe Wahrheit über mich, denn meine Liebe zum Tanzen und zur Luftakrobatik wächst...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text] Lyrical Pole mit Anastasiia [/vc_column_text][vc_column_text] (alle Level) [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]​Dieser Kurs ist die perfekte Ergänzung zu Pole Fitness. In den Lyrical Pole Flow-Kursen werden Bewegungen miteinander Verbunden und es wird eine schöne Routine...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text] Pole Invert Step by Step mit Vanessa [/vc_column_text][vc_column_text] (Anfänger - Part II) [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Ein komplettes Invert Training Step by Step In diesem Kurs lernst du mit der richtigen Technik und entsprechenden Vorübungen an...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text] Handbalance - Handstands - mit Anou [/vc_column_text][vc_column_text] (alle Level) [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]In diesem Special zeigt uns Anou ein paar Einblicke in die Welt des Handstands. Dieser Workshop ist ebenso für Anfänger geeignet. Also auch...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text] Aerial Yin Yoga mit Katja [/vc_column_text][vc_column_text] (alle Level) [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Beim Aerial Yin Yoga wird das Yoga Tuch nicht wie beim normalen Aerial Yoga auf Hüfthöhe angebracht, sondern hängt tiefer über dem Boden....

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text] Pole Doubles - mit Pia [/vc_column_text][vc_column_text] (Anfänger & Mittelstufe) [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Tolle Posen und Tricks zu zweit stehen auf dem Programm! Also schnapp dir deine Polefreundin und meldet euch an. Du kannst natürlich...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text] Lyrical Pole mit Anastasiia [/vc_column_text][vc_column_text] (alle Level) [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]​Dieser Kurs ist die perfekte Ergänzung zu Pole Fitness. In den Lyrical Pole Flow-Kursen werden Bewegungen miteinander Verbunden und es wird eine schöne Routine...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text] Pole Sensual Flow mit Sma [/vc_column_text][vc_column_text] (alle Level) [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Bewege dich fließend und integriere schöne Körperbewegbungen. Dieser Workshop baut auf den Grundlagen aus dem Essential Workshop auf, ist aber auch für alle...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text] Özlem [/vc_column_text][vc_column_text el_class="no-show"] Aerial Yoga [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Meine große Liebe zu Yoga fand ich 2015 in Thailand und auf meinen Reisen durch Südostasien. Ich praktizierte regelmäßig Yoga und auf einmal verschoben sich meine...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text el_class="handwriting"][/vc_column_text][vc_column_text] Power Vinyasa [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]In den Vinyasa Flow Klassen reihen sich die Yoga Haltungen im Einklang mit dem Atem dynamisch fließend aneinander. Der Atem ist eines der wichtigsten Instrumente der...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text] Anastasiia [/vc_column_text][vc_column_text] Pole & Chair Dance [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Mit 29 Jahren ist mein Leben trotz zwei abgeschlossener Studiengänge im Bereich Wirtschaft nach wie vor fest mit Tanzen verbunden. Mit 5 Jahren fing ich...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text] Katha [/vc_column_text][vc_column_text] Aerial Force [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Ich bin 28 Jahre alt, liebe Sport und meine zwei Tiger. Ganz ursprünglich komme ich aus dem Leistungssport Stabhochsprung und habe nebenher noch ein bisschen Mehrkampf und Speerwerfen...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text] Smaranda [/vc_column_text][vc_column_text] Exotic Pole [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]… oder kurz Sma :-) Ich bin 38 Jahre alt und meine Pole Reise hat 2015 in Karlsruhe begonnen. Pole ist innerhalb kürzester Zeit nicht nur mein Lieblingssport...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text] Jeaney [/vc_column_text][vc_column_text] Stretching [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Für mich fing meine Pole-Reise irgendwann 2005 an und es war sozusagen „Love at first Spin“. Ich hatte früher schon Klassisches Ballett und Jazz getanzt und daher fiel...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text] Vanessa [/vc_column_text][vc_column_text] Pole [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]30 Jahre jung: 1,60 groß, brünett, liebe 90er Musik und ich habe Angst vor Spinnen :D Müsste ich meinen Favourite-Pole-Trick festlegen, wäre es wahrscheinlich der Superman ;) Ich kam im...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text] Pia [/vc_column_text][vc_column_text] Inhaberin & Studioleitung Pole, Aerial Hoop, Aerial Silks, Stretching [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Ich war schon immer Sportbegeistert und habe unheimlich viel ausprobiert. Turnen, Reiten, Hundesport, Klettern, Krafttraining, Mountainbike, Snowboard & Wakeboard … manches...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text] Toffee [/vc_column_text][vc_column_text] Studiomaskottchen [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Empfangsdame und Wegbegleiter von Pia. Toffee ist unser Studiomaskottchen und wenn sie dabei ist, ihr Reich hinter der Theke. Also keine Sorge wenn du lieber auf Abstand bleiben...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text] Katja [/vc_column_text][vc_column_text] Aerial Yoga [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Ich bin immer wieder fasziniert, dass Yoga so vielseitig ist und mir das gibt was ich gerade brauche. Ich finde im Yoga Ruhe und Kraft, aber auch...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text] Anou [/vc_column_text][vc_column_text] Aerial Silks & Aerial Hoop [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Ehrlich, direkt, Lebensfroh … 20 Jahre und seit über sieben Jahren aktiv beim Zirkus. Ihre große Leidenschaft ist die Luftartistik und begeistert sich aber...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text el_class="handwriting"] Stop wishing, start doing! [/vc_column_text][vc_column_text] Open Training [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Beim Open Training hast Du die Gelegenheit selbst an neuen Tricks zu arbeiten oder auch um alte zu wiederholen.[/vc_column_text][vc_empty_space][button icon="fa-calendar" target="_self" hover_type="default" text="Zum...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text el_class="handwriting"] Don’t stop until you are proud! [/vc_column_text][vc_column_text] Private Pole- / Hoop Stunde [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Private Pole-Sessions können eine großartige Ergänzung zum regulären Unterricht sein und die Bewegungen verbessern, die Du bereits im Unterricht...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text el_class="handwriting"] Es ist tatsächlich wie fliegen...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text el_class="handwriting"] Spread your wings and fly! [/vc_column_text][vc_column_text] Aerial Hoop [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Hier lernst Du eine andere Art von Luftakrobatik bei der man sich in einem Ring bewegt. Der Spaß dabei steht natürlich immer...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text el_class="handwriting"] Get strong! [/vc_column_text][vc_column_text] Aerial Force [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Maximales Krafttraining durch Training mit dem eigenen Körpergewicht. Diese Klasse bietet eine alternative Methode zum Krafttraining im Fitnessstudio. Zum herkömmlichen Funktionellen Training binden wir hier...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text el_class="handwriting"] When in doubt, dance it out! [/vc_column_text][vc_column_text] Flow it Out [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Vergiss alles was die Woche nicht geklappt hat, ob du guten oder schlechten Grip hast und Spin it Out! Dieser...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text el_class="handwriting"][/vc_column_text][vc_column_text] Vinyasa Deep Flow [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]In diesem Training werden Bewegungsformen aus dem klassischen Bodyweight-Training und Yoga in einen Flow verbunden. Kraft, Kondition, Koordination, Balance, Mobilität und Spirit werden vereint, so...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text el_class="handwriting"][/vc_column_text][vc_column_text] Hot Vinyasa Flow [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]In den Vinyasa Flow Klassen reihen sich die Yoga Haltungen im Einklang mit dem Atem dynamisch fließend aneinander. Der Atem ist eines der wichtigsten Instrumente...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text el_class="handwriting"] Bend don't break [/vc_column_text][vc_column_text] Stretching [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Mit kontinuierlichem Stretching schützt Du deine Muskeln vor Verletzungen und richtest deinen Körper neu aus. Unsere Stretching Einheiten sind das fehlende Bindeglied zu deinem Training um...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text el_class="handwriting"] Make your point! [/vc_column_text][vc_column_text] Ballett Bijou [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Eleganz, Kraft, Beweglichkeit und ein besseres Körpergefühl: Beim Ballett Attitude lernst du Elemente aus dem klassischen Ballett und bekommst so ein besseres Körpergefühl, verbesserst...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text el_class="handwriting"] Stretch your mind and fly [/vc_column_text][vc_column_text] Aerial Silks [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]In diesem Kurs lernst du mit dem Tuch zu fliegen. Bekannt auch als Vertikaltuch, bietet das Silk noch einmal ganz andere Möglichkeiten...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text el_class="handwriting party"] Girls (and boys) just wanna have fun! [/vc_column_text][vc_column_text] Parties [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Auf der Suche nach dem perfekten Junggesellinnenabschied oder nach einer lustigen Tanz- oder Pole-Party für einen Geburtstag? Wir gehen individuell auf...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][qode_elements_holder number_of_columns="two_columns" switch_to_one_column="1000"][qode_elements_holder_item vertical_alignment="middle" horizontal_alignment="left" advanced_animations="no" custom_class="blue-bg text"][vc_column_text el_class="handwriting"] Let's do it! [/vc_column_text][vc_column_text] Pole Fitness [/vc_column_text][vc_separator type="small" position="left"][vc_column_text]Eleganz, Kraft, Beweglichkeit und ein besseres Körpergefühl: Mit Pole Fitness stärkst Du nicht nur deine Muskeln, sondern auch dein Selbstbewusstsein. Durch den Besuch unserer...